Weigh In record (no journal entry) for 25 March 2024
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142.4 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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868 kcal
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Fat: 25.72g | Prot: 87.63g | Carb: 68.28g.
Lunch: Friboi Carne Moída de Acém, Camil Feijão Carioca. Dinner: Cenouras, Carne de Vaca Assada, Batata Inglesa Cozida, Peito de Frango Cru. Snacks/Other: Batavo Pense Zero Morango (170g), Royal Gelatina Zero Framboesa, Vitarella Delicitá Cristal, Abacaxi. more...
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gaining 7.7 lb a week
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