Willwatso's Journal, 16 August 2011

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 90.61g | Prot: 75.87g | Carb: 93.56g.   Breakfast: TLC Crunchy Granola Bars - Roasted Almond Crunch, Extra Crunchy Peanut Butter, Angies coffee w cmate and sugar. Lunch: Savannah Chopped Salad. Dinner: Baked Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Sfh Chocolate Post-workout protein. more...

1996 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...