Ryojiin's Journal, 08 June 2015

137.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 26.65g | Prot: 38.21g | Carb: 165.62g.   Lunch: Cantaloupe Melons, Calavo Avocado. Dinner: Baroni's Spaghetti Sauce with Meat, Parmesan Cheese (Grated), Barilla Angel Hair Pasta. Snacks/Other: Frozen Yogurt. more...

1816 kcal

Activities & Exercise: Pilates - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...