Weigh In record (no journal entry) for 25 March 2024
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2252 kcal
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Fat: 120.98g | Prot: 123.00g | Carb: 170.20g.
Breakfast: Gekookt Ei, Blauwe Bessen, Banaan, Appel. Lunch: Witte Rijst, Zelfgemaakte Soep, Komkommer (met Schil), Ajuin, Colruyt Jonge Slamix, Gemengde Notenmix, AH Gerookte Zalm, Appel. Dinner: Dilea Emmental Zero Lactose, Witte Rijst, Gemengd Gehakt, Boni Bolognese, AH Gerookte Zalm. more...
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losing 6.2 lb a week
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