Jstech's Journal, 08 June 2015

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Weigh In record (no journal entry) for 08 June 2015

206.4 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2015:

339 kcal

Fat: 19.26g | Prot: 16.06g | Carb: 25.99g. Breakfast: Aged Asiago Cheese, Thomas' Original English Muffins, Smart Balance Original Buttery Spread, Egg. more...

2526 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Jstech's Journal, 08 June 2015

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