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Here we go again! I've been vacationing, playing, living, and loving life! I've managed to stay active, for the most part. I'm starting to see the pounds slip back on, so I'm going to give it a good 2 weeks of diligent tracking to find the leaks in my diet!
Day 1 of detox: eat only fruits.
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179.4 lb
Lost so far: 39.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2015:
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771 kcal
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Fat: 9.50g | Prot: 9.17g | Carb: 181.25g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Oranges, Apples. Lunch: Strawberries, Apples, Sweet Cherries. Dinner: Celestial Seasonings Peppermint Tea, Stash Chai Spice Black Tea, Green Tea, Cherry Tomatoes, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Apples. more...
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gaining 0.7 lb a week
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