Weigh In record (no journal entry) for 25 March 2024
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146.2 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1382 kcal
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Fat: 52.36g | Prot: 74.76g | Carb: 148.73g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, AH 100% Pindakaas Naturel, Volkoren Brood, Jumbo Volkoren Crackers. Lunch: Cottage Cheese, Volkoren Brood. Dinner: Knorr Mexicaanse Enchiladas. Snacks/Other: Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Appel. more...
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losing 1.5 lb a week
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