Weigh In record (no journal entry) for 25 March 2024
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1679 kcal
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Fat: 50.10g | Prot: 153.64g | Carb: 146.33g.
Breakfast: Blueberries, Tesco Skimmed Milk, Oats, Fuel Granola, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Tesco Smoked Bacon Rashers, Egg White, Myprotein High Protein Cheese. Snacks/Other: MyProtein Protein Crisps - Barbecue, Wheyhey Protein Power Salted Caramel Yogurt, Halo Top Gooey Brownie, Myprotein Hazelnut Whip, MyProtein Carb Crusher. more...
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losing 7.7 lb a week
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