Weigh In record (no journal entry) for 28 October 2009
|
191.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2009:
|
1818 kcal
|
Fat: 77.86g | Prot: 72.86g | Carb: 209.17g.
Breakfast: ham, egg, cheese, Sour Dough Bread. Lunch: pizza. Dinner: Baby Carrots, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Banana Bran Muffins, Tea (Brewed), Citrus Flavored Energy Beverage. more...
|
|
3069 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rembo666's weight history
|