Weigh In record (no journal entry) for 16 August 2011
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1155 kcal
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Fat: 57.54g | Prot: 30.01g | Carb: 150.88g.
Breakfast: coffee, creamer. Lunch: sweet potato. Dinner: banana, creamer, coffee, V8. Snacks/Other: trail mix. more...
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gaining 14.0 lb a week
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