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HW1016
Journal
16 Aug 11
HW1016's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
180.0 lb
Lost so far:
31.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1382 kcal
Fat: 35.68g | Prot: 56.01g | Carb: 212.80g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean).
Lunch:
Market Creations Chicken Margherita.
Dinner:
French Baguette Bread.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Almonds, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, banana.
more...
2760 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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