Weigh In record (no journal entry) for 08 June 2015
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1096 kcal
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Fat: 47.51g | Prot: 84.96g | Carb: 83.46g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Cooked Asparagus (from Fresh), Mashed Potato, Wegmans Organic Grass Fed Beef Tenderloin Steak. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Mrs Thinsters Cookie Thins, Pringles Original Potato Crisps, Part Skim Mozzarella Cheese, Jack Link's Original Turkey Jerky. more...
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losing 2.8 lb a week
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