Weigh In record (no journal entry) for 25 March 2024
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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839 kcal
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Fat: 21.11g | Prot: 80.53g | Carb: 63.81g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: ICA Rökt Kalkon, Gurka, Cocktailtomater, Wasa Husman, Philadelphia Gräslök, Hårdkokt Ägg, Arla Keso Supermini. Dinner: Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Culinesse Flytande, Gullök, Fläskytterfilé, Färska Champinjoner , Passerade Tomater, Vitkål, Kycklingfärs, Tomatpuré. Snacks/Other: Lindahls Kvarg Päron-Vaniljsmak, Fisherman`s Friend Halstablett. more...
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2080 kcal
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Activities & Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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