Weigh In record (no journal entry) for 08 June 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1664 kcal
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Fat: 77.41g | Prot: 82.46g | Carb: 163.18g.
Breakfast: Vlasic Jalapeno Slices Hot Peppers, Multigrain Bread, Spinach, Scrambled Egg (Whole, Cooked), Grape Tomatoes, Onions, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. Lunch: Kraft Green Goddess Dressing, Chop't Red Onion, Cucumber (Peeled), Grape Tomatoes, Athenos Fat Free Feta Cheese, Grilled Chicken, Dole Spring Mix Salad. Dinner: Market Pantry Hot Dog Buns, Potato Salad with Egg, Johnsonville Smoked Bratwurst Sausage. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Ritz Crackers - Fresh Stack, Frigo Light Mozzarella Cheese Stick, Strawberries, Bananas, Chocolate Covered Doughnut (Cake Type). more...
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2786 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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