Weigh In record (no journal entry) for 16 August 2011
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407.8 lb
Lost so far: 0 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1534 kcal
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Fat: 39.31g | Prot: 118.84g | Carb: 200.83g.
Breakfast: Pineapple, Smart Eggs, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fancy Colby & Monterey Jack Cheese Shredded, Premium Chunk Chicken Breast in Water (Great Value). Lunch: Select Harvest Tomato Garden Soup. Snacks/Other: Lite Northern Italian Dressing, Grilled Chicken Caesar Salad without Dressing (Half), California Minisnack Raisins, Absolutely Zero, Monster Rehab. more...
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6244 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.9 lb a week
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