Weigh In record (no journal entry) for 25 March 2024
|
109.6 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2024:
|
760 kcal
|
Fat: 25.91g | Prot: 81.63g | Carb: 36.69g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 義美 無糖豆奶, 爭鮮 花椰菜, 7-11 茶葉蛋, 高麗菜. Dinner: 大成 嫩煎雞腿排. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0933017943's weight history
|