Moriven's Journal, 07 June 2015

294.0 lb Lost so far: 74.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 71.06g | Prot: 23.77g | Carb: 176.92g.   Breakfast: Sour Dough Bread, Butter. Lunch: Butter (Salted), Stonewall Kitchen Cinnamon Apple Pancake & Waffle Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling, Pace Medium Picante Sauce, Tortilla Corn Chips, Boudin Sourdough Bread, Butter (Salted), Tea with Milk. more...

5256 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours. more...