Moriven's Journal, 08 June 2015

293.0 lb Lost so far: 75.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 72.68g | Prot: 87.82g | Carb: 143.68g.   Breakfast: Farmer John Classic Smoked Polish Sausage, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Primal Kitchen Mayo, Ore-Ida Tater Tots. Snacks/Other: Egg Beaters Egg Beaters - Original, Tea with Milk. more...

4400 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours. more...