Weigh In record (no journal entry) for 08 June 2015
|
168.2 lb
Lost so far: 61.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
891 kcal
|
Fat: 11.41g | Prot: 29.54g | Carb: 187.25g.
Breakfast: Spectrum Organic Ground Flaxseed, Strawberries, Fuji Apples, Trader Joe's Tangerines. Lunch: Trader Joe's Fresh Salsa - Mild, Great Value Garbanzo Beans, Pero Family Farms Mini Sweet Peppers, Baby Carrots, Cucumber (with Peel), Celery, Simply Potatoes Mashed Sweet Potatoes. Dinner: Apples, Goya Garbanzo Beans, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Onions. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smores4health's weight history
|