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旅遊回來
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391.5 lb
Lost so far: 30.6 lb.
Still to go: 216.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2449 kcal
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Fat: 75.90g | Prot: 250.00g | Carb: 191.51g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 卜蜂 香蔥經典嫩雞胸, 全家 地瓜, 全家 茶葉蛋（全家）. Dinner: 米酒, 全聯 青椒, 豆芽菜, 豆干, 糙米飯, 台糖 大豆沙拉油, 雞胸肉. Snacks/Other: 7-11 美式咖啡. more...
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gaining 2.7 lb a week
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