Weigh In record (no journal entry) for 24 March 2024
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152.8 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1349 kcal
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Fat: 49.44g | Prot: 82.44g | Carb: 145.58g.
Breakfast: Pão Francês, Ovo. Lunch: Tauste Bife Acebolado, Arroz Branco (Cozido). Dinner: Banana-Maçã, Pullman Rap10 Integral, Doce de Leite. Snacks/Other: Pão Francês, Nescau Nescau com Leite, Ovo Frito, Esfiha. more...
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1813 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Jumping Jacks (Star Jumps) - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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