Patrishka's Journal, 16 August 2011

28.5%

119.7 lb Lost so far: 7.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 73.54g | Prot: 93.26g | Carb: 46.10g.   Breakfast: Uncured Turkey Bacon, Apricots, Fried Egg. Lunch: Cocoa Almond Protein Bar. Dinner: Ground Lamb, Calories in Original Coconut Milk, Poached Egg, Broccoli, Chicken Stock. Snacks/Other: blackberry, Carne Seca. more...

1323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...