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So weight went back up as expected. I didn't eat a ton really but I did drink more water than I had during the end of the distilled water thing so just goes to show what water weight will do to you. Still down 4 pounds from last Monday so I'm happy with that.
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297.5 lb
Lost so far: 27.0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1478 kcal
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Fat: 104.50g | Prot: 113.25g | Carb: 21.22g.
Breakfast: Scrambled Egg. Lunch: Good Sense Raw Sunflower Seeds, Kirkland Signature Bacon Bits, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Spinach, Dole Broccoli Slaw. Dinner: Scrambled Egg, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Body Fortress Super Advanced 100% Prot3in Isolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Skippy Creamy Peanut Butter, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Men's One Daily (Equate). more...
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4074 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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