Weigh In record (no journal entry) for 24 March 2024
|
143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1901 kcal
|
Fat: 57.61g | Prot: 120.52g | Carb: 220.96g.
Breakfast: Чернослив в Шоколаде, Farm Boy White Bread, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Грейпфрут, Авокадо, Дыня, Картофельное Пюре. Lunch: Fairmount Bagel. Dinner: Liberte Classic Yogourt 2%, Naturegg Simply Egg Whites, Рис Отварной, Оливковое Масло, Mina Extra Lean Ground Chicken, Лук. Snacks/Other: Сладкая 🫶🏻 Сгущёнка , Mehadrin Dates, Голубика, Liberte Classic Yogourt 2%, Mehadrin Dates, Мандарины. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|