Weigh In record (no journal entry) for 08 June 2015
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2378 kcal
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Fat: 120.40g | Prot: 89.29g | Carb: 246.85g.
Breakfast: Great Value Oatmeal, Honey, Blueberries, Trader Joe's Cocoa Powder Unsweetened, Promised Land All Natural Reduced Fat 2% Milk, Avocados. Lunch: Cacique Panela Cheese, Chicken Meat (Roasting, Roasted, Cooked), Pineapple. Dinner: White Potatoes (Flesh and Skin, Baked), Melt Buttery Spread, Ground Beef (80% Lean / 20% Fat), HEB Wheat Hamburger Buns, HEB Applewood Smoked Bacon, HEB Sharp Cheddar, Coca-Cola Mexican Coke. Snacks/Other: Peeps Crispy Rice Marshmallow Treat, Sabritas Sabritones, Brownie, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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gaining 4.9 lb a week
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