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29.0% BF
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169.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1428 kcal
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Fat: 37.34g | Prot: 101.02g | Carb: 76.47g.
Breakfast: Coffee, Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength, Nature Made Fish Oil, Eggland's Best Large Grade A Eggs. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Great Value California Style Vegetable Mix, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Mt. Olive Kosher Baby Dills, Bourbon, Miller Brewing Company Lite Beer (Bottle), Grapes. more...
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losing 5.6 lb a week
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