Weigh In record (no journal entry) for 24 March 2024
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1599 kcal
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Fat: 30.15g | Prot: 59.87g | Carb: 278.11g.
Breakfast: Kellogg's Rice Krispies, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Clementines. Dinner: Dimpflmeier Light Rye Bread, Egg, Becel Light Margarine. Snacks/Other: Clementines, Bananas, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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losing 5.6 lb a week
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