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Better weight loss this week than I thought I would have, so that was a pleasant surprise! Been working outside now that the weather is better but now I have a sore back and I'm stiff. Gotta do more stretching! This week I am going to try logging my food intake/calories. I stopped doing it awhile ago, thinking I can manage my calorie intake from memory, but it's not so easy. I think writing it all down makes me more aware of what I am eating, and stops me from eating things I shouldn't because I know I will have to write it down! This has always been my biggest roadblock to most diets that require keeping track of food. I'll try to do better this time!
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184.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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250 kcal
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Fat: 2.42g | Prot: 5.38g | Carb: 56.14g.
Breakfast: Kellogg's Frosted Mini Wheats Little Bites - Original, Coffee with Cream and Sugar. more...
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losing 2.5 lb a week
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