Weigh In record (no journal entry) for 08 June 2015
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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849 kcal
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Fat: 37.23g | Prot: 48.96g | Carb: 85.32g.
Breakfast: Bananas. Lunch: Butterball Turkey Bacon, Egg. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), McCain Superquick Fries, Costco Seasoned Rotisserie Chicken. Snacks/Other: Sweet Cherries, Kraft Cool Whip Light, Raspberries, Blueberries, Activia Fat Free Raspberry Yogurt. more...
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3561 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 3 hours, Watching TV/Computer - 14 hours, Sleeping - 6 hours, Resting - 30 minutes. more...
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losing 0.4 lb a week
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