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14.5% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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2272 kcal
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Fat: 87.87g | Prot: 85.55g | Carb: 293.71g.
Breakfast: Frambuesas, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Passaje Foods Butter Chicken Simmer Sause, Talliani Spaghetti, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Colun Yoghurt Origen Natural No Endulzado, Frambuesas, Plátano, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Great Value Mini Choco Eggs, Barcel Takis Fuego, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Lay's Papas Artesanas Sabor Merkén. more...
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gaining 1.5 lb a week
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