Weigh In record (no journal entry) for 24 March 2024
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1187 kcal
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Fat: 30.63g | Prot: 73.39g | Carb: 158.97g.
Lunch: Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios. Dinner: Great Value Jumbo Shrimp, Dynasty Panko Bread Crumbs, Broccoli , Baked or Broiled Cod. Snacks/Other: Cuties Mandarin Orange, Brach's Spice Drops, La Madeleine Almond Croissant, Albertsons Chunky Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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