Weigh In record (no journal entry) for 08 June 2015
|
134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2015:
|
1176 kcal
|
Fat: 25.86g | Prot: 37.68g | Carb: 211.74g.
Breakfast: Panco Pão de Milho, Suco Verde, Nescau Achocolatado, Jussara Leite Desnatado, Café com Açúcar, Becel Margarina Original. Lunch: Pão Francês, Banana Nanica, Herbalife Sopa Instantânea Frango com Legumes. Dinner: Royal Pudim Zero Chocolate, Sopa de Legumes. Snacks/Other: Vigor Iogurte de Morango (90g), FRUTNUT Mix Aperitivo, Suco Verde. more...
|
|
2230 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Treadmill - 30 minutes, Housework - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|