Weigh In record (no journal entry) for 08 June 2015
|
231.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
1299 kcal
|
Fat: 32.26g | Prot: 50.02g | Carb: 215.02g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Multigrain Bread. Lunch: Cooked Dried Prune with Sugar, Plain Yogurt, Potatoes (Flesh, with Salt, Boiled), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Bananas, Honeydew Melon. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danial Delshad's weight history
|