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trl01
Journal
24 Mar 24
trl01's Journal, 24 March 2024
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Weigh In record (no journal entry) for 24 March 2024
172.2 lb
Lost so far:
62.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2024:
1835 kcal
Fat: 77.26g | Prot: 89.10g | Carb: 192.53g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Coffee, Farm Fresh Hard Boiled Eggs, Oscar Mayer Traditional Bacon.
Lunch:
Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Renegade Sirloin - 8 oz.
Dinner:
M&M's Peanut Butter M&M's (Package), General Mills Lucky Charms Cereal, Sheila G's Brownie Brittle.
more...
2064 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes.
more...
gaining 1.9 lb a week
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