bitwobbly's Journal, 24 March 2024

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 67.23g | Prot: 55.25g | Carb: 244.75g.   Lunch: Tesco Korean Beef Wrap. Dinner: Greggs Ham & Cheese Baguette, Greggs Sausage Bean & Cheese Melt. Snacks/Other: Walkers Smoky Bacon Crisps (25g), Walkers Cheese & Onion Crisps (25g), Apples, Pears. more...

2911 kcal

Activities & Exercise: Working - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...