Weigh In record (no journal entry) for 08 June 2015
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189.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2436 kcal
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Fat: 106.21g | Prot: 196.59g | Carb: 179.33g.
Breakfast: Tomatoes, Organic Valley Organic Brown Eggs (Extra Large), Spinach . Lunch: Ocean Spray Craisins Dried Cranberries, Walnuts, Trader Joe's Organic Baby Arugula, Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Ocean Spray Craisins Dried Cranberries, Walnuts, Private Selection Organic Baby Spinach, Skinless Chicken Breast. Snacks/Other: Apples , Grapefruit Juice, NutraBio Carbomax, Carlson The Very Finest Fish Oil, Organic Valley Organic Whole Milk, NutraBio Whey Protein Isolate Unflavored. more...
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losing 0.0 lb a week
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