Cafezinho75's Journal, 24 March 2024

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 89.23g | Prot: 231.35g | Carb: 488.64g.   Breakfast: Naked Nutrition Naked PB, Raspberries, Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein Vanilla, Naked Nutrition Naked Casein. Lunch: NuGo Dark Chocolate Peanut Butter Cup Bar, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Calavo Avocado, Nature's Promise 99% Lean Ground Turkey, Aldi Keto Friendly Dinner Rolls, Asparagus , Mature Onions, Red Cabbage, Nature Sweet Cherub Tomatoes, Mature Onions, Egg, Plantains (Cooked) . Snacks/Other: NuGo Vanilla Yogurt Bar, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Egg, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Aldi Keto Friendly Dinner Rolls, Egg. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...