Weigh In record (no journal entry) for 08 June 2015
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2015:
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1453 kcal
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Fat: 96.37g | Prot: 117.94g | Carb: 31.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Whole Milk, Egg, 365 Organic American Cheese. Lunch: Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Balsamic Vinegar of Modena, Olive Oil. Dinner: Niman Ranch Uncured Pepper Bacon, Olive Oil, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Chocolate, Calavo Avocado, Applegate Farms Smoked Turkey Breast. more...
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gaining 1.5 lb a week
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