Weigh In record (no journal entry) for 08 June 2015
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234.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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925 kcal
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Fat: 23.77g | Prot: 125.81g | Carb: 58.97g.
Breakfast: Coffee, Dairyland 1% Cottage Cheese, Frozen Blueberries. Lunch: Tomatoes, Chicken Breast, Spinach . Snacks/Other: LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 2.0 lb a week
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