Weigh In record (no journal entry) for 24 March 2024
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248.0 lb
Lost so far: 4.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1905 kcal
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Fat: 99.67g | Prot: 86.26g | Carb: 163.21g.
Breakfast: Mustekala, Milbona Raejuusto, Fazer Pupuneidin Suklaamuna, Valio Kevyt Maito, Paistettu Kananmuna, HK Ohuen Ohut Kalkkunanfilee, Becel Kevyt, Vaasan Ruispalat Täysjyvä, Maitokahvi. Lunch: Paistettu Kananmuna, Becel Oliivi, Vaasan Ruispalat. Dinner: Leivitetyt Sipulirenkaat, Lidl Salamipizza. Snacks/Other: Maitokahvi, Kuohukerma, Milbona Raejuusto. more...
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losing 12.3 lb a week
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