Weigh In record (no journal entry) for 22 February 2024
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254.6 lb
Lost so far: 32.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1120 kcal
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Fat: 42.90g | Prot: 18.73g | Carb: 172.93g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Original Instant Oatmeal. Lunch: Pear, Kraft Zesty Italian Anything Dressing, Fisher Chopped Walnuts, Sun-Maid Mini-Snacks Natural California Raisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hashed Brown Potatoes (Home Prepated) , Cooked Mature Onions (Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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