Linda Fraley's Journal, 08 June 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 79.83g | Prot: 63.72g | Carb: 155.71g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Trader Joe's Almond Croissant, Raisin Bread, Peanut Butter. Lunch: Girl Scout Cookies Thin Mints, Cheddar Cheese. Dinner: Chicken Sandwich. Snacks/Other: Whole Foods Market Crostini. more...

2215 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...