Weigh In record (no journal entry) for 08 June 2015
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154.5 lb
Lost so far: 51.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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814 kcal
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Fat: 30.19g | Prot: 48.17g | Carb: 96.12g.
Breakfast: Aquafina Water (16.9 oz), Chobani Greek Yogurt Oats - Mixed Berry. Lunch: Aquafina Water (16.9 oz), Angie's Boom Chicka Pop Sea Salt Popcorn, Slim Jim Giant Beef Stick, Fancy Natural String Cheese (smoked) string cheese. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Aged Asiago Cheese, Shaved Parmesan Cheese, Lettuce, Buffalo Style Chicken Breast. Snacks/Other: Fudge Bar, Bananas, Aquafina Water (16.9 oz), Gala Apples. more...
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1849 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Knut13's weight history
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