Weigh In record (no journal entry) for 16 August 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2275 kcal
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Fat: 107.74g | Prot: 107.26g | Carb: 212.10g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Frosted Mini-Wheats Bite Size, 1% Fat Milk, Soft Boiled Egg, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Butter , Corn On The Cob with Butter , Breaded Chicken Breast Patties. Dinner: Mashed Potato, Wheat Dinner Rolls, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Table Wine, Classic Martini with Gin. Snacks/Other: California Pistachios, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits. more...
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2235 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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