Weigh In record (no journal entry) for 24 March 2024
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1039 kcal
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Fat: 15.28g | Prot: 58.09g | Carb: 169.79g.
Breakfast: Nutella Nutella, Ja! Käseaufschnitt Leicht, Hofmaier Hähnchenbrustfilet Roulade, REWE Orange Direktsaft, Grafschafter Goldkrüstchen, Laugenstange. Dinner: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Möhren. Snacks/Other: Blutorange, Möhren. more...
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gaining 7.7 lb a week
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