Weigh In record (no journal entry) for 08 June 2015
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225.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2883 kcal
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Fat: 108.44g | Prot: 126.98g | Carb: 360.77g.
Breakfast: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Lunch: Subway Sun Chips Harvest Cheddar, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast, Subway Fat Free Honey Mustard. Dinner: Corn, Cheeseburger with Tomato and/or Catsup on Bun, Alexia Potato Puffs. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kirkland Signature Milk Chocolate Almonds, Crystal Farms Light String Cheese. more...
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3403 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 7 hours and 15 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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