Lokidixon's Journal, 08 June 2015

191.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1537 kcal

Fat: 100.86g | Prot: 115.68g | Carb: 43.24g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Classic Buttermilk Ranch Dressing, Mixed Salad Greens, Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Ground Beef (85% Lean / 15% Fat), Poblano Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Texas Roadhouse Ribeye (16 oz), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Blackberries . more...

3874 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Boxing - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...