Weigh In record (no journal entry) for 24 March 2024
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210.1 lb
Lost so far: 5.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1611 kcal
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Fat: 63.31g | Prot: 73.00g | Carb: 157.81g.
Breakfast: Pflaumen, Gekochtes Ei, K-Classic Kassler Aufschnitt, Mettwurst, Harry Eiweiss Sandwich, Deli Reform Die Leichte, Bauerngut Jägerfrühstück. Lunch: Laugenstange, Wurstsalat. Dinner: Thermomix Feta-Nudeln. Snacks/Other: Erdbeeren. more...
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losing 0.4 lb a week
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