Weigh In record (no journal entry) for 24 March 2024
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1798 kcal
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Fat: 59.33g | Prot: 73.36g | Carb: 219.34g.
Breakfast: Almond Butter Nuts (Without Salt Added), Made in Nature Deglet Noor Dates (40g), Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds. Lunch: Great Value Snickerdoodle Cookies, Panera Bread Autumn Squash Soup, Buca di Beppo Cannoli. Dinner: Cabernet Sauvignon Wine , Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Roasted Light Turkey Meat (Skin Not Eaten), Roasted Chickpeas, Goya Black Beans, Sweet Potato . more...
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losing 3.5 lb a week
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