mwelcsh's Journal, 08 June 2015

141.0 lb Lost so far: 72.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 59.11g | Prot: 74.58g | Carb: 20.12g.   Breakfast: Cain's Original Coffee Creme Creamer, Hard-Boiled Egg. Lunch: Bumble Bee Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Wing. more...

1860 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours. more...